If submitting a service request after hours or on the weekend, please note it is best to call.

(210) 675-8366 Emergency Service Available Request Service

3 Health Benefits For Using Your AC While Sleeping

July 20, 2023 | Blog

Though there are many myths about air conditioners, you can rest assured that the health advantages that come with running your HVAC at night are not imaginary. Operating this system will help you get the good night’s sleep that you deserve!

At KCA Services, we care about you and your family’s well-being. Our team strives to preserve your health through high-quality AC services. Whether you’re in need of air conditioning repair or replacement, we’ve got you covered. Your AC appliances are in good hands when our talented technicians walk through your door. Keep reading to learn about the health benefits of an air-conditioned home at night.

How Indoor Air Quality Can Affect Your Sleep

Indoor air quality can have an impact on your evening rest. Without proper ventilation and purification strategies in place, air pollutants can diminish the quality of your sleep and allow sickness to spread quickly. Some of the most common pollutants that can negatively affect your rest include:

  • Pet dander
  • Mold or mildew spores
  • Pollen
  • Dust mites
  • Carbon dioxide accumulation

Though these contaminants are just a few typical ones found in homes, they can be extremely detrimental to your health if left unchecked. Regular exposure to the germs accompanying these contaminants can inflame allergies and leave you and your family feeling constantly worn down.

Why Is A Cooler Room Beneficial For Nighttime Rest?

When it comes to sleep that recharges and rejuvenates your body, a chilly room can help you wake up refreshed and ready to seize the day. Keeping your air conditioning system on overnight can result in a few notable health benefits.

Sleep Soundly For Longer Periods Of Time

When falling asleep in a comfortable environment, your body realizes it’s time to rest. It will naturally prepare you for bed by triggering your hormones and melatonin production. Running your air conditioner will help you sleep longer, giving you the rejuvenation you deserve.

Fall Into A Deeper Sleep More Quickly

Deep sleep is the most healing kind of rest for your body, meaning a cool bedroom is essential. During your deepest hours of sleep, your resting body temperature lowers considerably. Melatonin is released as your internal temperature decreases, signaling to the rest of your organs that it’s time to slow down, relax and repair.

Improve Your Mood

When you have a good night’s sleep, your mental health can improve significantly! Uninterrupted sleep will help you stay alert and energetic for the following day. It will also reduce feelings of exhaustion, which can contribute to a poor mood.

Professional AC Maintenance Done Right

Every AC unit needs regular tune-ups in order to perform at its best. With KCA Services, you can rest assured your HVAC unit is in good hands every time our technicians visit. Each member of our team is skilled in AC repairs, part replacements and maintenance checks to ensure optimal performance.

Consistent inspections can help your appliance function efficiently and effectively all year round. We extend the life of your unit by cleaning each significant component of your device and ensuring that everything is in its proper place. With the help of our tune-ups, you can achieve a fully-functioning air conditioner and get the sleep of your dreams!

Let KCA Services Be Your Trusty Boerne Air Conditioning Company

Are you ready to join our family and try our HVAC services for yourself? With KCA Services, you can always trust our technicians! Thanks to our decades of experience in the industry, we know how to keep your heating and cooling systems at the top of their game. When it’s time to schedule a Boerne AC tune-up, reach out to us today to schedule your next service!

Why Choose Us?

KCA Services demonstrates excellence by holding ourselves to a higher standard.

Learn More
holding hands icon
BBB Accredited Business
Fully Accredited by the BBB since 1973
ribbon icon
Award Winning Service
KCA Services has been awarded Boerne's "Best of the Best" for 22 years in a row.
people icon
Professional Staff
Our internal motto is "we will always do the right thing."
thumbs up icon
We feel being truthful and working to make things right goes a long way.
kca 50 years in business logo

What Our Customers Say

Amazing Team!

Both Joseph and Josh were amazing in getting my heating system working again. It took some time with pieces and parts but they were persistent and it finally worked! A great team both in the field and in the office. Appreciate the warranty support. You couldn’t ask for more

Rives T.

Prompt and Professional

KCA did a great job for us. They were prompt and professional when they came to bid. Started and ended the project on time with excellent craftsmanship. Highly recommend KCA!!

Rob R.

Very Impressed!

Very impressed with this company. Courteous, professional, and maintained a clean work area while cleaning our ducts. The two gentlemen that came out to do the work represented their company very well!. I would highly recommend this company.

Tim B.