Though there are many myths about air conditioners, you can rest assured that the health advantages that come with running your HVAC at night are not imaginary. Operating this system will help you get the good night’s sleep that you deserve!
At KCA Services, we care about you and your family’s well-being. Our team strives to preserve your health through high-quality AC services. Whether you’re in need of air conditioning repair or replacement, we’ve got you covered. Your AC appliances are in good hands when our talented technicians walk through your door. Keep reading to learn about the health benefits of an air-conditioned home at night.
How Indoor Air Quality Can Affect Your Sleep
Indoor air quality can have an impact on your evening rest. Without proper ventilation and purification strategies in place, air pollutants can diminish the quality of your sleep and allow sickness to spread quickly. Some of the most common pollutants that can negatively affect your rest include:
- Pet dander
- Mold or mildew spores
- Dust mites
- Carbon dioxide accumulation
Though these contaminants are just a few typical ones found in homes, they can be extremely detrimental to your health if left unchecked. Regular exposure to the germs accompanying these contaminants can inflame allergies and leave you and your family feeling constantly worn down.
Why Is A Cooler Room Beneficial For Nighttime Rest?
When it comes to sleep that recharges and rejuvenates your body, a chilly room can help you wake up refreshed and ready to seize the day. Keeping your air conditioning system on overnight can result in a few notable health benefits.
Sleep Soundly For Longer Periods Of Time
When falling asleep in a comfortable environment, your body realizes it’s time to rest. It will naturally prepare you for bed by triggering your hormones and melatonin production. Running your air conditioner will help you sleep longer, giving you the rejuvenation you deserve.
Fall Into A Deeper Sleep More Quickly
Deep sleep is the most healing kind of rest for your body, meaning a cool bedroom is essential. During your deepest hours of sleep, your resting body temperature lowers considerably. Melatonin is released as your internal temperature decreases, signaling to the rest of your organs that it’s time to slow down, relax and repair.
Improve Your Mood
When you have a good night’s sleep, your mental health can improve significantly! Uninterrupted sleep will help you stay alert and energetic for the following day. It will also reduce feelings of exhaustion, which can contribute to a poor mood.
Professional AC Maintenance Done Right
Every AC unit needs regular tune-ups in order to perform at its best. With KCA Services, you can rest assured your HVAC unit is in good hands every time our technicians visit. Each member of our team is skilled in AC repairs, part replacements and maintenance checks to ensure optimal performance.
Consistent inspections can help your appliance function efficiently and effectively all year round. We extend the life of your unit by cleaning each significant component of your device and ensuring that everything is in its proper place. With the help of our tune-ups, you can achieve a fully-functioning air conditioner and get the sleep of your dreams!
Let KCA Services Be Your Trusty Boerne Air Conditioning Company
Are you ready to join our family and try our HVAC services for yourself? With KCA Services, you can always trust our technicians! Thanks to our decades of experience in the industry, we know how to keep your heating and cooling systems at the top of their game. When it’s time to schedule a Boerne AC tune-up, reach out to us today to schedule your next service!